Weigh In record (no journal entry) for 16 January 2023
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122 kg
Lost so far: 15.7 kg.
Still to go: 122 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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564 kcal
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Fat: 28.60g | Prot: 62.30g | Carbs: 9.20g.
Breakfast: طماطم Tomato, Tuna in Water (Canned), Heinz Mayo, Salami. more...
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Losing 6.3 kg a Week
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