Weigh In record (no journal entry) for 16 January 2023
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126 kg
Lost so far: 1.1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1157 kcal
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Fat: 55.32g | Prot: 53.60g | Carbs: 119.44g.
Breakfast: Kaffee, Harry 1688 Mehrkorn, Arla Buko Gartenkräuter, Tomaten, Leicht und Fit Kondensmilch 4%. Lunch: Rosenkohlauflauf. Dinner: Lieken Urkorn Mehrkorn, Buko Balance, Tomaten. Snacks/Other: Clementinen, Corny Free Schoko. more...
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steady weight
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gabrys-jersleben's Weight History
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