Weigh In record (no journal entry) for 05 December 2014
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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3111 kcal
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Fat: 118.50g | Prot: 98.16g | Carbs: 156.88g.
Breakfast: White Sugar (Granulated or Lump), Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Pieman's Steak Pie. Dinner: KFC Chicken Thigh, KFC Mash & Gravy (Large). Snacks/Other: Castle Lite. more...
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Losing 2.8 kg a Week
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