Weigh In record (no journal entry) for 16 January 2023
|
124.8 kg
Lost so far: 0 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1731 kcal
|
Fat: 69.19g | Prot: 96.98g | Carbs: 182.68g.
Breakfast: Telur Dadar, Rendang, Nasi Putih. Lunch: Telur Dadar, Rendang, Nasi Putih. Dinner: Tumis Kangkung, Yellowfit Ikan Acar Kuning with Ulam Red Rice + Tempe Bakar Bacem, Tempe Orek, Nasi Putih. Snacks/Other: Yogurt Polos. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|