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welche Freude Montag Morgen weiter so Willi
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78.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1252 kcal
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Fat: 42.81g | Prot: 75.22g | Carbs: 144.12g.
Breakfast: M-Budget Weichkäse, Kaffee Creme, Coop Ruchbrot, Butter, M-Budget Erdbeeren Konfitüre. Lunch: Hilcona Spätzli, Gemüsecremesuppe. Dinner: Rosenkohl, Migros Schweins-Nierstück Braten, Nudeln. more...
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2005 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Bewegung_jetzt's Weight History
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