Weigh In record (no journal entry) for 16 January 2023
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83.1 kg
Lost so far: 22 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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3068 kcal
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Fat: 91.56g | Prot: 145.27g | Carbs: 347.58g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Pan Blanco, Café, La Lechera Leche Condensada, Gulasch Casero, Cruzcampo Cerveza, Carrefour Cintas Nido al Huevo. Dinner: Pipas de Calabaza, Milbona Mozarella Light, Huevo Cocido, Tastino Pan Integral Centeno, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: los Vazquez Natilla con Galleta, Café, Almendras, los Vazquez Natilla con Galleta. more...
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3570 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Gym - 55 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Running - 10/kph - 20 minutes, Desk Work - 5 hours, Shopping - 30 minutes. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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