Weigh In record (no journal entry) for 16 January 2023
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65.5 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1739 kcal
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Fat: 52.70g | Prot: 161.09g | Carbs: 156.45g.
Breakfast: Carrefour Bio Mélange de Graines sans Sel Ajouté, Lune de Miel Miel de Fleurs, Flocons d'Avoine, Kiwi, Tante Hélène Fromage Blanc 0%. Lunch: Puget Huile d'olive Vierge Extra Bio, Lidl Filet de Poulet, Notre Jardin Trio de Poivrons. Dinner: Noix de Cajou Grillées Non Salées, Kiwi, Nu3 Grass-Fed Whey, Moulin Des Moines Farine d'avoine Complète, Envia Skyr Nature, Alsa Levure Chimique, Lune de Miel Miel de Fleurs, Oeuf. Snacks/Other: Noix de Cajou, Lune de Miel Miel de Fleurs, Biocoop Chocolat Noir Éclats d'amandes, Carrefour Amandes Décortiquées, Kiwi, Danone Skyr Nature. more...
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Losing 0.2 kg a Week
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Jus_tinee's Weight History
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