Weigh In record (no journal entry) for 16 January 2023
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79.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1419 kcal
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Fat: 105.30g | Prot: 30.40g | Carbs: 149.40g.
Breakfast: نسكافيه نسكافيه كلاسيك . Lunch: الزعيم طاجن مكرونه بالفراخ والصلصه. Snacks/Other: جالكسي كيك بالكراميل. more...
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Gaining 7.7 kg a Week
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marinasobhy's Weight History
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