Weigh In record (no journal entry) for 16 January 2023
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62.6 kg
Lost so far: 5.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1230 kcal
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Fat: 39.06g | Prot: 131.93g | Carbs: 88.32g.
Breakfast: Buah Naga, Daun Bawang (Loncang), Telur. Lunch: Bawang Merah, Bawang Bombay, Saori Saus Lada Hitam, Cabai Merah atau Rawit, Tempe, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Telur Rebus, Muscle First Pro Whey 100 Stroberi, Terung. more...
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Losing 3.5 kg a Week
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mutiarandw's Weight History
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