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Jag saknar ord.
Glad och stolt.
Herregud!
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152.8 kg
Lost so far: 33.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1173 kcal
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Fat: 41.60g | Prot: 100.58g | Carbs: 98.32g.
Breakfast: Arla Mellanmjölk 1,5%, Svenskt Kosttillskott Diet Shake, Kaffe med Mjölk. Lunch: Santa Maria BBQ Sauce, Guldfågeln Kycklingbröstfilé. Dinner: Omelett eller Äggröra, Sparris, ICA Basic Riven Ost, ICA Salami Milano. Snacks/Other: Pepsi Pepsi Max, Spendrups Trocadero Zero. more...
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Losing 1.6 kg a Week
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Tomte-72's Weight History
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