Muhammad Anton's Journal, 16 Jan 23

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Weigh In record (no journal entry) for 16 January 2023

107.8 kg Lost so far: 11.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

344 kcal

Fat: 18.94g | Prot: 18.21g | Carbs: 26.81g. Breakfast: Kraft Cheddar Cheese, Telur. Snacks/Other: Good Day Coffee Freeze Mocafrio. more...

3022 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Muhammad Anton's Weight History

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Muhammad Anton's Journal, 16 Jan 23

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Muhammad Anton's Weight History