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nastiasdk
Journal
16 Jan 23
nastiasdk's Journal, 16 Jan 23
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Weigh In record (no journal entry) for 16 January 2023
45.4 kg
Lost so far:
9.1 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2023:
491 kcal
Fat: 6.30g | Prot: 52.50g | Carbs: 62.10g.
Lunch:
Exquisa Zero Quark-Kirsche.
Dinner:
Ehrmann High Protein Chocolate Pudding.
Snacks/Other:
Aloe Vera (Black Tea & Raspberry) All Groo.
more...
1493 kcal
Exercise:
Кардио - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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nastiasdk's Weight History
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