Weigh In record (no journal entry) for 06 March 2021
|
58 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 34.92g | Prot: 64.06g | Carbs: 161.41g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Cap Cay Kuah. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Snacks/Other: Bakso tanpa Daging, Richoco Nabati Chocolate Wafer. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Khafidzoh's Weight History
|