Weigh In record (no journal entry) for 16 January 2023
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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598 kcal
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Fat: 31.72g | Prot: 32.33g | Carbs: 50.61g.
Breakfast: Tahu Goreng, Tempe Goreng, Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Sari Roti Roti Isi Pisang Coklat, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Tahu Goreng, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Tempe Goreng. more...
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Losing 0.3 kg a Week
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ththvkim's Weight History
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