Weigh In record (no journal entry) for 16 January 2023
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76.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1154 kcal
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Fat: 33.08g | Prot: 63.18g | Carbs: 149.30g.
Breakfast: Danone Corpus Zero Morango, Kiwi, Ovo Cozido, Café, Yakult Yakult 40 Light. Lunch: Alface de Folha Verde, In Natura Tomate, Vagem Cozida, Cenouras Cozidas, Arroz Parboilizado Cozido, Coxão Mole Grelhado. Dinner: Mega Matte Açaí. Snacks/Other: Dux Whey Protein Isolado Cookies, Brasil Frutt Cranberry, Vigor Iogurte Natural Desnatado (170g), Uvas-Passas (sem Sementes). more...
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Gaining 1.4 kg a Week
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Karen Marx's Weight History
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