Weigh In record (no journal entry) for 05 December 2014
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93.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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948 kcal
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Fat: 20.30g | Prot: 65.79g | Carbs: 88.97g.
Breakfast: Clémentines, Cappuccino, Ovomaltine Cereal Biscuit. Lunch: Salami Sec ou Dur, Vin de Table Blanc, Ananas, Riz Blanc, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits). more...
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Losing 0.5 kg a Week
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