Weigh In record (no journal entry) for 16 January 2023
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80.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1219 kcal
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Fat: 63.95g | Prot: 68.55g | Carbs: 92.94g.
Breakfast: Leite (Leite Integral), Adams Biscoito Amanteigado, Pão Francês, Manteiga (com Sal). Lunch: Hershey's Special Dark 60% Laranja Cacau, Abóbora Cozida, Saudali Linguiça de Carne Suína . Dinner: Batatas Fritas sem Gordura, Churrasco. Snacks/Other: Biscoito de Queijo, Ameixas. more...
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Losing 1.2 kg a Week
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altacris's Weight History
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