Weigh In record (no journal entry) for 16 January 2023
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1249 kcal
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Fat: 25.75g | Prot: 109.85g | Carbs: 147.05g.
Breakfast: Mamão Papaia, Estrela do Oriente Ameixa Seca sem Caroço . Lunch: Haoma Chocolate Branco Recheio Avelã, Clean Foods Nhoque de Batata Doce com Patinho Moído. Dinner: Goma de Tapioca, Fugini Passata Rústica, Lac Lélo Queijo tipo Cottage, Vapza Peito de Frango Desfiado Cozido, Ovo. Snacks/Other: Danone Iogurte Natural Desnatado, Body Nutry Feminy Whey, Vitória Uva, A Tal da Castanha Leite Barista. more...
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1734 kcal
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Exercise:
Fitness Training (Workout) - 11 minutes, Cardio - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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deborapitta's Weight History
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