Weigh In record (no journal entry) for 16 January 2023
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103.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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529 kcal
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Fat: 24.48g | Prot: 34.10g | Carbs: 41.36g.
Breakfast: Patê de Atum, Pão Francês ou de Viena Torrado (com Fermento), Ovo Cozido, Café Expresso. more...
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Losing 0.6 kg a Week
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vida2017's Weight History
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