alinevieirasouza's Journal, 16 Jan 23

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devagar mas sem parar

90.5 kg Lost so far: 1.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

693 kcal

Fat: 33.81g | Prot: 61.22g | Carbs: 32.56g. Lunch: Tomates, Brócolis Cozido, Batata Inglesa Cozida, Carne Moída. Dinner: Carne Moída Refogada, Crepioca. Snacks/Other: Trio Light Morango e Chantilly, Ovo. more...

2680 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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alinevieirasouza's Weight History

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alinevieirasouza's Journal, 16 Jan 23

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alinevieirasouza's Weight History