Weigh In record (no journal entry) for 15 January 2023
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58.7 kg
Lost so far: 10.8 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1444 kcal
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Fat: 80.68g | Prot: 106.78g | Carbs: 70.06g.
Breakfast: Победа Горький Шоколад Sport, Яблоко Желтое, SNAQ FABRIQ Cookie Nuts. Lunch: Брынза, Гречка Отварная, Конина Вареная. Dinner: Food Master Натуральный Йогурт . Snacks/Other: Орехи Кешью, Сыр. more...
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Losing 0.7 kg a Week
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Shynarbab's Weight History
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