Weigh In record (no journal entry) for 16 January 2023
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50.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1229 kcal
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Fat: 38.98g | Prot: 41.31g | Carbs: 175.60g.
Breakfast: Oreo Blackpink Oreo, Kinohimitsu Superfood Lady. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Fried Tofu , Cabbage , Rose Brand Bihun Goreng, Nasi Putih. Dinner: Good Time Good Time Mini, Cimory Yogurt Squeeze Strawberry. Snacks/Other: Chocolate Sponge Cake. more...
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Losing 1.9 kg a Week
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Vantelone's Weight History
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