Weigh In record (no journal entry) for 16 January 2023
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66.7 kg
Lost so far: 12.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1068 kcal
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Fat: 26.90g | Prot: 49.59g | Carbs: 160.03g.
Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado, President Creme de Ricota Light, Mel, Café, Pão Integral, Mamão Formosa, Abacaxi, Manteiga (com Sal). Lunch: Brócolis, Carioca Feijão Cozido, Peito de Frango, Arroz Parboilizado Cozido. Snacks/Other: Panco Bolacha Integral Sublime Cracker, Hortifruti Salada de Frutas, Trufa de Chocolate. more...
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2337 kcal
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Exercise:
Studying - 4 hours, Hiking - 38 minutes, Desk Work - 6 hours, Resting - 5 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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