Weigh In record (no journal entry) for 16 January 2023
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79.9 kg
Lost so far: 22.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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986 kcal
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Fat: 39.78g | Prot: 47.44g | Carbs: 111.76g.
Breakfast: Чай, Хлеб Черный, Гречневый Суп. Lunch: Свинина Запеченая, Хлеб Тостовый, Салат Овощной с Маслом. Dinner: Roshen Крекер с Маком, Своя Лінія Пряники со Сгущенкой , Сыр Российский, Чай. Snacks/Other: Капучино, Мандарины. more...
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Losing 2.5 kg a Week
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Оля Кичак's Weight History
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