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Slowly i've been lost weight. i wish i can get my goal, 60kgs
Please pray for me and don't let me down 🙏😌
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75.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1397 kcal
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Fat: 58.86g | Prot: 90.86g | Carbs: 136.25g.
Breakfast: Mamão, Lidl Queijo Fresco Magro , Próvida Pão Espelta Integral com Sementes Linhaça, Chá Verde. Lunch: Nespresso Café Expresso, Laranjas, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Verde. Dinner: Espinafre, Couve, Cenouras, Courgette. Snacks/Other: Abacate, Mel, Ovo, Farinha Aveia, Castelões Queijo Curado em Fatias. more...
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1891 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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steady weight
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