Weigh In record (no journal entry) for 16 January 2023
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65.3 kg
Lost so far: 9.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1933 kcal
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Fat: 106.80g | Prot: 127.02g | Carbs: 105.52g.
Breakfast: Milchkaffee, TiP H-Vollmilch 3,5%, Ja! Knusper Müsli Weniger Süß, REWE Mandeln Gehackt, Bio-Zentrale Sojagranulat. Lunch: Selam Minik Sucuk, Babybel Mini Babybel, Özyörem Salami, Mischkornbrot. Dinner: Milfina Butter , Olivenöl, Rindfleisch, Möhren, Rote Paprika. Snacks/Other: IronMaxx Protein Chips 40. more...
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Gaining 4.6 kg a Week
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Bllgltkn's Weight History
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