Weigh In record (no journal entry) for 16 January 2023
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61.2 kg
Lost so far: 3.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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916 kcal
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Fat: 35.83g | Prot: 49.64g | Carbs: 93.27g.
Breakfast: Piá Requeijão Cremoso, Melitta Café sem Açúcar, Visconti Pão de Forma Integral, Mamão Formosa. Lunch: Korin Coxinha da Asa, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Couve Chinesa, Abobrinha Refogada. Dinner: Farias Pão de Linho, Queijo Mozzarella. Snacks/Other: Pêssegos, Banana Prata. more...
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Losing 7 kg a Week
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adrianahfernandes's Weight History
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