Weigh In record (no journal entry) for 10 January 2023
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81.9 kg
Lost so far: 2.8 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1437 kcal
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Fat: 74.68g | Prot: 89.34g | Carbs: 123.95g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Maxim. Lunch: Tempura Sayur, Terong Balado, Tahu Cabe Garam, Nasi Merah (Butir-Sedang, Dimasak), Iga Bakar. Dinner: Amanah Catering Batch 68 - Lunch Selasa. more...
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Losing 4.9 kg a Week
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hanimaulania's Weight History
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