Weigh In record (no journal entry) for 16 January 2023
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81.3 kg
Lost so far: 3.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1141 kcal
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Fat: 39.80g | Prot: 58.24g | Carbs: 134.50g.
Breakfast: Kopi Kenangan Es Kopi Kenangan Mantan, POME Apple Cider Vinegar Gummy. Lunch: Dailycal Nasi Padang. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Dailycal Nasi Rames. Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups. more...
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Losing 0.7 kg a Week
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hanimaulania's Weight History
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