Weigh In record (no journal entry) for 16 January 2023
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1342 kcal
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Fat: 42.94g | Prot: 128.58g | Carbs: 118.03g.
Breakfast: Zwan Queso Panela Reducido en Grasa, Frijoles Bayos Bajos en Grasa, Pechuga de Pavo Dorada al Horno, Claras de Huevo, Pechuga de Pavo, Manzanas Rojas Deliciosas. Lunch: Tía Rosa Tortillinas Ligeras, La Huerta Mezcla Campesina, Great Value Brócoli Congelado, Pechuga de Pollo, Del Molino Aderezo Chipotle Ranch. Dinner: Leche de Almendras sin Endulzante, Chocolate Amargo 90% Cacao, Avena, Plátano, Nueces. more...
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Losing 2.0 kg a Week
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Omar Areizaga's Weight History
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