Weigh In record (no journal entry) for 16 January 2023
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86.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1463 kcal
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Fat: 41.46g | Prot: 79.58g | Carbs: 196.96g.
Breakfast: Vapza Peito de Frango Desfiado Cozido, Pão Francês, Melão Amarelo. Lunch: Yoki Farofa Tradicional, Costela Bovina, Arroz Branco (Cozido). Dinner: Laranjas, Friboi Costela Bovina Cozida, Vapza Peito de Frango Desfiado Cozido, Bimbo Rap 10 Chia e Quinoa. Snacks/Other: Itambé Leite em Pó Integral, Batavo Bebida Láctea Fermentada com Polpa de Morango , Mamão Papaia, Melão Amarelo, Qualitá Uva Niagara, Banana Caturra. more...
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2664 kcal
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Exercise:
Race - 16 minutes, Hiking - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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paulinhobarretobjj's Weight History
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