Weigh In record (no journal entry) for 16 January 2023
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87.8 kg
Lost so far: 5.0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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888 kcal
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Fat: 55.62g | Prot: 78.70g | Carbs: 23.58g.
Lunch: Athenos Natural Crumbled Feta Cheese, Wish-Bone Deluxe French Salad Dressing, Lettuce Salad with Assorted Vegetables, Benihana Hibachi Chicken. Dinner: Pecan Nuts , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Chocolate Whey Protein. more...
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Losing 7.0 kg a Week
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oohjazzydiva's Weight History
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