Weigh In record (no journal entry) for 13 September 2018
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83.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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745 kcal
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Fat: 45.45g | Prot: 62.87g | Carbs: 20.81g.
Lunch: Ovo Mexido, Sobrecoxa de Frango, Torresmo, Cenouras, Alface Americana. Dinner: Guigui Torresmo Frito, Frango (Empanado e Frito), Alface Americana. Snacks/Other: 3 Corações Café Extra Forte. more...
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