Weigh In record (no journal entry) for 16 January 2023
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108.8 kg
Lost so far: 0 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1377 kcal
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Fat: 64.23g | Prot: 72.59g | Carbs: 124.85g.
Breakfast: Gouda eller Edamer Ost, Pågen Pågenlimpan, Lindahls Protein Yoghurt. Lunch: Gouda eller Edamer Ost, Pågen Pågenlimpan. Dinner: Wasa Frukost, Morotssoppa. Snacks/Other: Digestive Original, Göteborgs Smörgåsrån Fullkorn, Gouda eller Edamer Ost. more...
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Losing 0.5 kg a Week
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