Weigh In record (no journal entry) for 16 January 2023
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86.6 kg
Lost so far: 0.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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570 kcal
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Fat: 17.30g | Prot: 35.21g | Carbs: 70.55g.
Breakfast: Ovo Mexido, Pão Francês Integral. Lunch: Melão Amarelo, LAR Filezinho de Frango Empanado, Arroz Integral. more...
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Gaining 0.2 kg a Week
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thamiris ferreira's Weight History
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