evvvvvvw's Journal, 16 Jan 23

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Weigh In record (no journal entry) for 16 January 2023

43.1 kg Lost so far: 5.4 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

395 kcal

Fat: 11.59g | Prot: 51.65g | Carbs: 30.40g. Breakfast: Кофе. Lunch: FitnesShock Protein Cookie Crispy Coconut & Buckwheat, Савушкин Продукт Творог Нежный 0%, Кофе, Агуша Фруктовый Батончик Яблоко-Клубника-Злаки. Dinner: Запеченные или Жареные Креветки, Гречка Вареная, Куриные Котлеты с Капустой на Пару. more...

1220 kcal

Exercise: Walking (slow) - 3/kph - 42 minutes, Walking (brisk) - 6.5/kph - 42 minutes, Resting - 17 hours and 9 minutes, Sleeping - 5 hours and 27 minutes. more...

Gaining 1.6 kg a Week

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evvvvvvw's Journal, 16 Jan 23

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