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indiana12
Journal
05 Dec 14
indiana12's Journal, 05 Dec 14
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Weigh In record (no journal entry) for 05 December 2014
78.2 kg
Lost so far:
12 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2014:
1837 kcal
Fat: 58.36g | Prot: 87.23g | Carbs: 231.84g.
Breakfast:
Baguette, Nutella Nutella, Breakfast Coffee.
Lunch:
Espresso, Zucker, hanuta Hanuta Minis, Schwarzbrot, Gekochte Muscheln.
Snacks/Other:
Haribo Cola Fläschchen .
more...
2192 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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indiana12's Weight History
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