Weigh In record (no journal entry) for 05 December 2014
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101.6 kg
Lost so far: 6.4 kg.
Still to go: 21.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 December 2014:
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1375 kcal
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Fat: 47.92g | Prot: 82.69g | Carbs: 148.56g.
Breakfast: Proalimentar Belvita Pequeno Almoço Chocolate, Café Expresso. Lunch: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Dinner: Pão de Trigo Integral, Arroz Branco (Médio, Cozido), Frango Assado, Pimentos, Alho, Tomates, Brócolos Cozidos (de Bróculos Frescos), Ovas. more...
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Losing 14.9 kg a Week
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