Weigh In record (no journal entry) for 17 January 2023
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1259 kcal
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Fat: 38.46g | Prot: 94.27g | Carbs: 130.62g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Bakso Daging Sapi, Kikkoman Bulgogi Sauce, ABC Saus Sambal , Bango Kecap Manis, Greenco Jamur Enoki, Dada Ayam, Nasi Putih. Dinner: Martabak Keju, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Apel, Silver Queen Milk Chocolate With Cashews, Perkedel Jagung. more...
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Losing 1.4 kg a Week
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noooviap's Weight History
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