Weigh In record (no journal entry) for 05 December 2014
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68.9 kg
Lost so far: 4.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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2037 kcal
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Fat: 94.68g | Prot: 60.53g | Carbs: 199.30g.
Breakfast: ShopRite Pancake Syrup, Eggo Buttermilk Waffles, Coffee with Milk and Sugar. Lunch: State Fair Classic Corn Dogs, Hannaford Microwave Steam-in-Bag Cut Green Beans. Dinner: Reser's Penne Toscana with Italian Sausage, Outback Steakhouse Caesar Side Salad. Snacks/Other: Yuengling Traditional Lager. more...
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1862 kcal
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Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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