Weigh In record (no journal entry) for 08 January 2023
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66 kg
Lost so far: 9.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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598 kcal
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Fat: 37.20g | Prot: 41.75g | Carbs: 29.70g.
Breakfast: عيش بلدي عيش بلدي, بيض بيض مسلوق , جبنة جبنة بيضاء. more...
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Losing 0.3 kg a Week
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EmanMoustafa's Weight History
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