Weigh In record (no journal entry) for 16 January 2023
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105.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1219 kcal
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Fat: 30.54g | Prot: 79.64g | Carbs: 152.56g.
Breakfast: Queijo Branco, Pullman Pão de Forma Artesano Integral. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Pepino (com Casca), Tomates. Dinner: Batata Inglesa Cozida, Bisteca de Porco Grelhada, Vale Fértil Azeitonas Verdes Fatiadas, Tomates. Snacks/Other: Suco de Laranja Natural, Pullman Pão de Forma Artesano Integral. more...
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Losing 1.4 kg a Week
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Pompeu123's Weight History
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