Weigh In record (no journal entry) for 16 January 2023
|
47 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
509 kcal
|
Fat: 15.31g | Prot: 40.56g | Carbs: 57.85g.
Lunch: Minuto Verde Arvejas, Dole Lechuga Escarola, Super Cerdo Pulpa de Cerdo, Tomates Cherry, Brócoli, Coliflor. Dinner: Orégano, Colun Queso Rallado Parmesano, PF Pechuga de Pollo Cocida, Marraqueta, Palta. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nekodoll's Weight History
|