Weigh In record (no journal entry) for 17 January 2023
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85.9 kg
Lost so far: 5.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2652 kcal
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Fat: 84.24g | Prot: 177.20g | Carbs: 299.04g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可, Costco 藍莓. Lunch: 全聯 韓國家鄉泡菜, 炒菠菜, 白飯, Costco 低脂牛絞肉. Dinner: 炒菠菜, Costco 低脂牛絞肉, 地瓜. Snacks/Other: 雞蛋, Costco 希臘優格, Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可, 味全 每日C100%柳橙汁. more...
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Gaining 2.8 kg a Week
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rip_sung's Weight History
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