Weigh In record (no journal entry) for 17 January 2023
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69.8 kg
Lost so far: 8.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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492 kcal
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Fat: 16.48g | Prot: 41.42g | Carbs: 41.19g.
Lunch: Keripik Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Finna Sambal Bawang, Nasi Merah. Dinner: Nutrilite Hi Fiber, Putih Telur Matang, Telur Rebus Lunak. more...
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Losing 2.8 kg a Week
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ajengcahya's Weight History
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