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rutmicaelavargas10
Journal
16 Jan 23
rutmicaelavargas10's Journal, 16 Jan 23
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Weigh In record (no journal entry) for 16 January 2023
82.6 kg
Lost so far:
9.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2023:
1245 kcal
Fat: 51.72g | Prot: 44.12g | Carbs: 151.83g.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortillas de Papa, Sandwich de Miga.
Dinner:
Tomates, Huevo Cocido, Jamón Cocido, La Española Pan de Salvado Doble.
Snacks/Other:
Tía Maruca Crackers Salvado, Mate Amargo.
more...
2272 kcal
Exercise:
Body Combat - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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rutmicaelavargas10's Weight History
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