Weigh In record (no journal entry) for 17 January 2023
|
88.5 kg
Lost so far: 11.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1610 kcal
|
Fat: 79.72g | Prot: 79.81g | Carbs: 144.81g.
Breakfast: Telur Rebus, Rose Brand Minyak Goreng, Tomat Merah, Cabai Merah atau Rawit, Cabai Merah Besar, Bawang Merah, Bawang Putih, Paha Ayam, Nasi Putih. Lunch: Rose Brand Minyak Goreng, Tomat Merah, Cabai Merah atau Rawit, Cabai Merah Besar, Bawang Merah, Bawang Putih, Paha Ayam, Nasi Putih. Dinner: Gangsar Kacang Atom. Snacks/Other: Risol Mayo, Oreo Blackpink Oreo, Fitbar Fitbar Choco Delight. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pgnbgtkrs's Weight History
|