Weigh In record (no journal entry) for 17 January 2023
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1693 kcal
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Fat: 90.61g | Prot: 39.45g | Carbs: 179.74g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Nasi Merah, Maggi Magic Lezat, Tahu Goreng, Telur Dadar atau Telur Orak-Arik, Tropicana Slim Extra Virgin Olive Oil, Sambal Goreng, Selada Kol. Dinner: Keripik Kentang (Asin), Flimty Flimty Mangga, Donat Dilapisi Gula. Snacks/Other: Delfi Top (Black in White). more...
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Gaining 2.8 kg a Week
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emeererye's Weight History
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