Weigh In record (no journal entry) for 17 January 2023
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59.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1162 kcal
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Fat: 47.08g | Prot: 36.83g | Carbs: 148.26g.
Breakfast: Perkedel Jagung, Bakso Daging Sapi, Usus Ayam Goreng, Nasi Putih. Lunch: Usus Ayam Goreng, Bango Kecap Manis, Tahu Kukus, Indomie Mi Goreng Rasa Kebab Rendang. Snacks/Other: Madu, Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic, Arnott's Good Time. more...
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Losing 3.5 kg a Week
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auliyanrml's Weight History
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