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空腹18時9點早餐檸檬烏龍薑茶百香果優格豆漿燕麥奶200卡
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51.4 kg
Lost so far: 1.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1455 kcal
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Fat: 77.16g | Prot: 60.31g | Carbs: 140.08g.
Breakfast: Daily Boost 即食大燕麥片, 愛之味 純濃燕麥 , 蔬菜湯（低鈉，加水）, 茶（無糖）, 檸檬皮, 克寧 高鈣全家人營養奶粉, 光泉 燕麥奶, 百香果, 二吉軒 豆乳優格. Lunch: 7-11 關東煮 獅子頭, 小黃瓜, 洋蔥, 新東陽 原味香腸, 花生醬三文治, 鄧師傅 獅子頭. Dinner: 煮花生, 御品家 花生酥, TimTam 巧克力夾心餅乾, 水煮蛋, 旺旺 椒鹽雪餅米菓, 金莎 朗莎精緻巧克力, 全聯 鮮奶豆漿土司. more...
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Losing 1.4 kg a Week
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animi4911's Weight History
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